Woo hooo...back in the negative! I walked to work and home 3 times this week. That's around 45 minutes of brisk walking up and down hills. I reckon it helps!
Slow and steady, but still it's coming off. That can only be good:-)
Loss week 3: 0.9 kg (2lbs)
TOTAL LOSS: 2.2kg (4.9 lbs)
Yay me!
One day a young girl ran out of books to read. Not wanting to be bored she thought to herself - "I can write one myself!" So she did!
Showing posts with label Weight Watchers. Show all posts
Showing posts with label Weight Watchers. Show all posts
Friday, 22 February 2008
Friday, 15 February 2008
A slight setback...
I'll admit that I probably went overboard on the San Choy Bow and the Vietnamese rolls last night, but hey, that is healthy low fat food!
How come I put on 0.5kg? I was good all week. I tracked my points. I drank water and green tea like it was going out of style and I even walked to work twice.
Someone at the meeting said that eating rice keeps you bulked up for an extra day and that if you wait to weigh in, you actually gain weight. Perhaps that is what it is! Both of those dishes have rice vermicelli in them.
I'll know tomorrow and I'll let you know how I go next week.
The important thing is not to get discouraged by this. I'll keep on tracking and hopefully have a great loss this week.
So this week: 0.5kg gain
Total Loss: 1.2kg
So I'm still ahead!
How come I put on 0.5kg? I was good all week. I tracked my points. I drank water and green tea like it was going out of style and I even walked to work twice.
Someone at the meeting said that eating rice keeps you bulked up for an extra day and that if you wait to weigh in, you actually gain weight. Perhaps that is what it is! Both of those dishes have rice vermicelli in them.
I'll know tomorrow and I'll let you know how I go next week.
The important thing is not to get discouraged by this. I'll keep on tracking and hopefully have a great loss this week.
So this week: 0.5kg gain
Total Loss: 1.2kg
So I'm still ahead!
Friday, 8 February 2008
So far so good...
Well the weight loss journey is bubbling along quiet nicely. I went along to the WW meeting and the leader says.."Who's bragging this week?" Up went my hand! "I've lost 1.7kg on my first week!" "Fantastic work" she says and claps all around :-)
The points system works well for me. I just track my day's points and I do okay.
Now let's see how I do next week..
So: Weight Loss Week One: 1.7kg (3.74 lbs)
Not bad. Not bad at all :-)
The points system works well for me. I just track my day's points and I do okay.
Now let's see how I do next week..
So: Weight Loss Week One: 1.7kg (3.74 lbs)
Not bad. Not bad at all :-)
Saturday, 2 February 2008
A weight off my mind...soon I hope!
On Friday I decided that enough is enough. 2008 is going to be the year for me and that includes getting fit and healthy so I got off my butt and rejoined Weight Watchers!
Before your very eyes I will be come the Incredible Shrinking Woman!
It will take a while, but I WILL do it!
To keep me on the straight and narrow I'll post my progress here. Even if no one reads it, I will know there is the potential for people to check up and that should be enough!
So Fridays will be check in days...and we are at starting weight :-)
Wish me luck!
Before your very eyes I will be come the Incredible Shrinking Woman!
It will take a while, but I WILL do it!
To keep me on the straight and narrow I'll post my progress here. Even if no one reads it, I will know there is the potential for people to check up and that should be enough!
So Fridays will be check in days...and we are at starting weight :-)
Wish me luck!
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